Salads

Green Bean Salad

Green Bean Salad

1 Med. sweet onion, sliced 1 TB olive oil 1 lb. green beans, trimmed 1 tsp. snipped fresh rosemary 1 clove garlic, minced 2 peaches or nectarines 1 TB lime juice In a 12 inch skillet cook onions in hot oil over medium heat for 5 min. or just until beginning to soften.  Add green […]

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Kale-Quinoa Salad

8 C curly kale – stems removed, chopped 1 C red quinoa – cooked (1/4 C uncooked) 1 can garbonzo beans 4 eggs – hard boiled – chopped 2 medium tomatoes – chopped 1 large carrot – shredded 1/3 C sweet onion – chopped 1/2 C parmesan cheese – shredded 1 C croutons – crushed […]

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Massaged Kale Salad

Massaged Kale Salad

1 Bunch Kale – stems removed and cut into bite size pieces 1 tsp. salt 1/4 C olive oil 2 TB raw apple cider vinegar 1/4 C diced red onion 1/3 C currants 3/4 C diced apple 1/3 C sunflower seeds, toasted 1/3 C feta or gorgonzola cheese (optional) In a large mixing bowl, add […]

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