Plant-based

Chocolate Muffins

Ingredients: 1 C cooked sweet potato – option: squash or pumpkin 2 C Almond flour (meal) 4 eggs or egg substitute equivalent 1 C mashed banana 1 C Chopped walnuts 2 TB olive oil or substitute equivalent 1/4 – 1/2 tsp. Salt 2 tsp baking powder 1 tsp baking soda 1/4 C cocoa powder Option […]

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Sweet & Savory Roasted Cauliflower

Ingredients: Cauliflower Prep 1 Large cauliflower, cut into bite size pieces 1/2 tsp salt 1 tsp. paprika 1 1/2 tsp dried oregano 1 TBS olive oil (optional) Dressing Prep 1 TBS evoo 1 TBS lemon juice 1 tsp lemon zest 1 TBS apple cider vinegar salt and pepper Salad Prep 1/2 C dates, chopped 1/2 […]

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Mexican Quinoa Topped Sweet Potatoes

Ingredients: 2 large sweet potatoes 1/3 C red onion – chopped 1/3 C bell pepper – chopped 3/4 C frozen corn 3/4 C cooked quinoa 1 can black beans – drained and rinsed 1 TBS chili powder 1 1/2 tsp cumin 1 tsp. smoked paprika salt to taste 1 avocado – mashed cilantro – chopped […]

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Sweet Cauliflower Breakfast

Make the Cauliflower Base recipe choosing the Mashed potato like texture. With smoothed cauliflower in food processor, ADD 1 1/2 tsp. cinnamon 2 TBS  xylitol (or sweetener of choice) Raisins or dried cherries (your desired amount) 2 TBS Chopped walnuts

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Spicy Lemon Quinoa

Ingredients 3 cups quinoa 3/4 cup toasted pine nuts 3 tsp. freshly grated lemon zest 1/2 cup chopped flat-leaf parsley 2 tsp. ground cumin 1/2 tsp. cayenne 1/2 cup lemon juice 1/4 cup evoo salt of choice black pepper Directions Cook quinoa according to package instructions. Transfer to a medium bowl along with pine nuts, […]

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Green Bean Salad

Green Bean Salad

1 Med. sweet onion, sliced 1 TB olive oil 1 lb. green beans, trimmed 1 tsp. snipped fresh rosemary 1 clove garlic, minced 2 peaches or nectarines 1 TB lime juice In a 12 inch skillet cook onions in hot oil over medium heat for 5 min. or just until beginning to soften.  Add green […]

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Massaged Kale Salad

Massaged Kale Salad

1 Bunch Kale – stems removed and cut into bite size pieces 1 tsp. salt 1/4 C olive oil 2 TB raw apple cider vinegar 1/4 C diced red onion 1/3 C currants 3/4 C diced apple 1/3 C sunflower seeds, toasted 1/3 C feta or gorgonzola cheese (optional) In a large mixing bowl, add […]

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