Chocolate Muffins

Ingredients: 1 C cooked sweet potato – option: squash or pumpkin 2 C Almond flour (meal) 4 eggs or egg substitute equivalent 1 C mashed banana 1 C Chopped walnuts 2 TB olive oil or substitute equivalent 1/4 – 1/2 tsp. Salt 2 tsp baking powder 1 tsp baking soda 1/4 C cocoa powder Option […]

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Sweet Cauliflower Breakfast

Make the Cauliflower Base recipe choosing the Mashed potato like texture. With smoothed cauliflower in food processor, ADD 1 1/2 tsp. cinnamon 2 TBS  xylitol (or sweetener of choice) Raisins or dried cherries (your desired amount) 2 TBS Chopped walnuts

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Turkey Ginger Pear Sausage Patties

Ingredients: 1 lb. lean ground turkey breast 1/2 C diced ripe pear 4 scallions, bulbs removed, white and green parts finely chopped 1 to 2 jalapeno peppers, seeded and chopped 1/4 C packed cilantro leaves, chopped 1 TB grated fresh ginger root 1/4 tsp. sea salt 1/4 tsp. red pepper flakes 3 tsp. EVOO Directions: […]

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