Category Archives: Physical Fitness

The Priority of Working Out

Recently, I came across a report that stated when the demands of life pile on, one of the first things to loose priority is working out. That might seem reasonable at first when you weigh the priorities of raising children, earning an income, caring for aging parents, nurturing a relationship, engaging in your community, grocery […]

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Massaged Kale Salad 1 Bunch Kale – stems removed and cut into bite size pieces 1 tsp. salt 1/4 C olive oil 2 TB raw apple cider vinegar 1/4 C diced red onion 1/3 C currants 3/4 C diced apple 1/3 C sunflower seeds, toasted 1/3 C feta or gorgonzola cheese (optional) In a large […]

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